Tagda Raho - Online Live Sessions
Tagda Raho - Online Live Sessions
Product details
Batch: 8 AM- 9 AM Tue-Thu-Sat
Tagda live online sessions are designed to improve posture, mobility, and strength while tackling the discomfort caused by long hours of sitting. With over 120+ exclusive movements, we help you re-engineer your body’s natural movement to feel stronger, healthier, and more balanced.
Who is this for?
Our online sessions are designed for everyone, from beginners to seasoned fitness enthusiasts. They focus on building strength, improving mobility, and enhancing overall fitness, with movements adaptable to all levels
How are these online sessions different from your home-workouts?
These sessions are live, interactive, and focus on bringing fitness directly into your home. Unlike pre-recorded instructional videos in our home workouts, you can engage with the trainer in real time for corrections and personalised guidance.
History & Details
India has been home to one of the oldest strength training formats in the world using equipment like the
Gada | Mudgar | Samtola.
Gada/Mudgar is one of India’s best kept fitness secrets and we feel it should no longer be a secret. The mudgar dates back thousands of years and is perhaps one of the oldest strength training equipment on the planet.
At Tagda Raho we have blended our ancient practices with Modern day sports science to create a power packed training format that is relevant and effective for life in 2024 and beyond.
Equipment You’ll Need
To get started with our online sessions, you’ll need one Mudgar, Gada, or Samtola. For the best experience, we recommend using all three.
Each piece of equipment brings unique benefits, enhancing your strength, mobility, and overall fitness.
If you’re unsure which equipment or weight is right for you, we’re here to help. Call us at 9880107838, and we’ll assist you in choosing the perfect kit.
What makes Online Classes Special?
- Master Traditional Fitness Tools: Learn the powerful techniques of Gada and Mudgar, trusted by ancient warriors and now transforming modern fitness training with present day relevance - In use by armed forces and sporting teams alike.
- Inspired by Tradition, Reinvented for 2024 & beyond: Inspired by ancient Indian physical culture, we’ve reinvented a 1000-year-old workout for today’s world. In a world full of complex fitness trends we bring clarity, purpose, and simplicity back to your routine, making fitness a natural part of your everyday life.
- Backed by Legends, Trusted by the Elite: Backed by Mahendra Singh Dhoni, showcased by the honourable Prime Minister Narendra Modi, and invited by the Indian Army Special Forces 21 Para to create a special training capsule for their elite forces.
The next big thing in the fitness world!
The only fitness startup in India to have MS Dhoni's backing, showcased by PM Modi and trusted by celebrities like Jonty Rhodes and Milind Soman.
Our greatest honour came when we were invited by the Indian Army Special Forces to create a tactical strength & conditioning program for the them.
FAQs
Please read our FAQs page to find out more.
What equipment will I need to start with?
To get started, you’ll need one Mudgar, Gada, or Samtola. For the best experience, using all three will provide the most comprehensive workout. If you’re unsure which equipment or weight to choose, call us at 9880107838 for personalised advice and assistance in selecting the perfect kit for your online classes.
Do I need to purchase equipment for the online sessions?
If you already have a Mudgar, Gada, or Samtola, you’re all set to join the sessions! If not, you’ll need to purchase the equipment separately to participate fully.
Do I need prior fitness experience to join?
Not at all! Our sessions are beginner-friendly and designed to accommodate all fitness levels. Whether you’re just starting your fitness journey or are more experienced, our trainers will guide you through each exercise and provide modifications to suit your needs.
What if I miss a session?
No worries! If you miss a live session, you’ll have access to the recording, which will be made available afterward. This way, you can catch up on the workout at your own pace
How are these online sessions different from your home-workouts?
These sessions are live, interactive, and focus on bringing fitness directly into your home. Unlike pre-recorded instructional videos in our home workouts, you can engage with the trainer in real time for corrections and personalised guidance.
Who are these live sessions suitable for?
Our online sessions are designed for everyone, from beginners to seasoned fitness enthusiasts. They focus on building strength, improving mobility, and enhancing overall fitness, with movements adaptable to all levels
Will I have access to your physical training centres with this registration?
No, this registration is exclusively for the live online sessions. Access to physical centres requires separate membership or registration.
What are the timings and duration of the online sessions?
Our live sessions are 60 minutes long, running from 8 AM to 9 AM on Tuesday, Thursday, and Saturday.