







Mudgar + Push Up Board
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Mudgar + Push Up Board
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What MSD has to say about us
Product details
History & Details
Inspired by traditional Indian training tools, the Mudgar and Shena Pushup Board are designed to take your strength training to the next level.
The Mudgar’s unique weight distribution challenges your grip, shoulders, and core, while the Pushup Board adds variety and control to your upper body workouts. Together, they help you build strength, improve mobility, and engage multiple muscle groups in a more dynamic way.
Inclusions
1 Mudgar and 1 Shena Pushup Board — plus full online access to a step-by-step training program.
Who is this for?
Who is this for?
Perfect for anyone into strength training, weightlifting, powerlifting, yoga or general fitness.
The Mudgar and Push-up Board can be used by beginners as well as experienced users. With the guided training program, you’ll learn how to start right, build strength, and improve mobility step by step.
How's a Gada/Mudgar Different From Other Training Equipment?
- Asymmetric weight distribution to help you with strength training and mobility.
- Gada involves compound movements that engage multiple muscle groups simultaneously, promoting overall functional fitness and coordination.
- Our exercises often include rotational movements, which are less common with conventional gym equipment, enhancing agility, flexibility, and joint health.
What our customers have to say
Warrior Workout at home
Injury Free
Suited for all ages and genders

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