







Junior Kit
✅ In Stock – Ready to Ship
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➡️ Best for: Young beginners | Starting strength training
🕒 Time: 20–30 mins per session
💪 Outcome: Strength + mobility + coordination
Pairs well with

Junior Kit
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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What MSD has to say about us
Product details
History & Details
The Gada and Sapate Board are inspired by Indian physical culture and movement practices, adapted to make strength and bodyweight training accessible for younger users.
The 2 kg Gada helps introduce Gada movements with a lighter weight, while the Sapate Board supports bodyweight movements such as Dand and Sapate. Together, they help develop strength, mobility, coordination, and movement control.
Inclusions
1 × 2 kg Gada + 1 × Sapate Push-up Board, along with free online access to the Home Workout Series with guided, step-by-step training sessions.
Who is this for?
The Junior Kit is designed for younger users who want to get started with strength and movement training using equipment that is easier to handle.
With a 2 kg Gada and Sapate Push-up Board, the kit helps them learn basic movements, build strength, improve mobility, and develop better control. The free online Home Workout Series provides guided sessions to help them learn and practise the movements step by step.
How's a Gada/Mudgar Different From Other Training Equipment?
- Asymmetric weight distribution to help you with strength training and mobility.
- Gada involves compound movements that engage multiple muscle groups simultaneously, promoting overall functional fitness and coordination.
- Our exercises often include rotational movements, which are less common with conventional gym equipment, enhancing agility, flexibility, and joint health.
What our customers have to say
Warrior Workout at home
Injury Free
Suited for all ages and genders

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