Daily Strength Kit - 4 Kg Gada + Sheena Push-up Board

For generations, Indian wrestlers (pehlwans) trained with the Shena and the Gada to build unmatched strength, endurance, and conditioning.

• The Shena board was used to perform dand and sapate traditional push-up variations that forged powerful chests, shoulders, and cores while protecting the wrists. Its elevated design reduces strain and allows a deeper range of motion, making every rep safer and more effective.
  
  
• The Gada, one of the oldest strength tools in the world, trained warriors in swings, holds, and rotational power. Its long lever and uneven weight distribution challenge balance, grip, and core strength like no other.
  
  

Used together, they gave wrestlers a complete training system—push, swing, and stabilize for all-round functional power.

Why it’s Different

✅ Balanced Strength – Shena develops pushing power (chest, shoulders, triceps), while Gada adds pulling and rotational power (forearms, grip, core). Together, they balance your upper-body training.

✅ Smarter Progression – Use the Shena to master bodyweight strength and endurance, then level up with the Gada for weighted, dynamic movements.

✅ Joint-Friendly Training – Shena reduces wrist strain in push-ups, while the Gada builds forearm and wrist resilience—making both safer when used side by side.

✅ Daily Variety – Push-ups one day, swings the next, or combine both for a power circuit. The combo keeps training fresh and engaging.

✅ Warrior-Inspired Routine – This kit mirrors how Indian wrestlers trained: combining dand/sapate on the Shena with Gada swings for unmatched conditioning.

• Chest & Shoulder Definition – Push-ups on the Shena activate deeper muscle fibers.
  
  
• Rotational Core Power – Gada swings build explosive strength and balance.
  
  
• Grip for Life – Both tools demand grip endurance, one of the strongest indicators of health and longevity.
  
  
• Complete Upper-Body Conditioning – From static push strength to dynamic swing power, the kit covers it all.
  
  

Train Anywhere – Compact, wooden, and easy to use at home or in a studio.

• Gada: 4 kgs (±300–400 g variation as it is handcrafted from wood).
• Shena: Solid Sheesham wood, durable and stable.

• 4 Kg Gada + Shena Push-up Board
  
  
• Online Training Program – Learn how to combine Shena push-ups with Gada swings in a structured, progressive way.

The Daily Strength Kit is for anyone who wants functional strength that carries over to daily life:

• Beginners who want a safe entry into push-ups and strength training.
  
  
• Athletes & calisthenics enthusiasts looking to progress beyond standard push-ups.
  
  
• Fitness seekers who want muscle definition and real-world strength.
  
  
• Coaches and studios who want authentic Indian training tools for their clients.