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Tagda Raho Offline Membership (Bengaluru)
Tagda Raho Offline Membership (Bengaluru)
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Move. Get Fit. Feel Better.
At Tagda Raho, we don’t use machines.We train the body the way it’s meant to move.We use bodyweight and traditional Indian fitness equipment: Gada, Mudgar and Samtola.This format is rooted in Indian physical culture and has a blend of strength & conditioningscience.
What you actually do here
- Train with Mudgar, Gada, Samtola and bodyweight
- Learn natural movements swing, rotate, push, pull, squat, jump
- Circuits format workout
- Get strong, mobile, and resilient at the same time
How training works
Training is guided individually. The coach observes you, adjusts movements and guides you based on your level whether beginner or experienced. Coach-guided, 60-minute full-body sessions using dynamic movements adjusted to your current level so beginners and experienced people can start safely and gradually feel lighter, move better and gain real strength.
Experience the sandpit advantage
- Experience natural resistance training in our exclusive sand pits - at all dugouts
- Excellent for rehabilitation
- Low impact on joints - great for weight loss journey
Trial Workout Details
Choose a time that suits you:
- Morning: 7:00–8:00 AM, 8:00–9:00 AM
- Evening: 5:00–6:00 PM, 7:00–8:00 PM
- Available: Monday to Saturday (Sunday closed)
Guided by a coach throughout the session
Scaled to your fitness level
You can attend your trial in any of the above timings.
Why not just take a regular gym membership?
1. Train with Ancient Tools: Go beyond dumbbells—Tagda Raho uses Gadas and Mudgars for a full-body workout that builds strength and mobility.
2. Unique Movements, Real Results: Challenge your body with functional movements that regular gym routines don’t offer. Say goodbye to boring workouts.
3. Trainer-Assisted Sessions: Every workout is guided by expert trainers, ensuring proper form and helping you maximize results.
4. Join a Fitness Tribe: Train in outdoor, high-energy sessions with like-minded people in Bengaluru and Pune.
5. More Than a Gym: Embrace a fitness lifestyle that improves strength, mindset, and mobility with fun, dynamic training.
What our members have to say
Transforming one life at a time
Warrior Workout
Injury Free
Suited for all ages and genders
The next big thing in the fitness world!
The only fitness startup in India to have MS Dhoni's backing, showcased by PM Modi and trusted by celebrities like Jonty Rhodes and Milind Soman.
Our greatest honour came when we were invited by the Indian Army Special Forces to create a tactical strength & conditioning program for the them.
FAQs
Please read our FAQs page to find out more.
When can I train?
Mondays-Saturdays:
- Morning: 6:30 AM – 10:30 AM
- Evening: 5:00 PM – 9:00 PM
Sundays: (HSR Layout only)
- Morning: 7:00 AM – 10:00 AM
What kind of workouts do you offer?
Our workouts are circuit-based, featuring 8-10 different exercises each day. We use traditional Indian equipment like Mudgars, Hanuman Gadas, and Samtolas, along with bodyweight movements.
Do I need to book a slot?
No need to book. Just drop by during our working hours. Make sure to arrive at least an hour before closing to complete your session. You can buy trial plans or memberships.
Are coaches available during the session?
Yes, our coaches are always present to guide and monitor you.
How many sessions should I do each week?
We recommend at least 3 sessions per week. For maximum benefits, you can train up to 6 days a week. If you do other types of training, 3 sessions a week with us is ideal.
Do you have group workouts?
No, we don’t do group sessions. We personalise workouts because everyone has different fitness levels and goals.
Will these workouts help me loose fat?
Yes, if you manage your nutrition well, our workouts can help with fat loss.
Can I pause or freeze my memberships?
Yes, the period of pausing and freezing your plan will depend on the membership you have purchased.
Can I train here and also do other forms of training like cross-training, calisthenics, boxing, MMA, play a sport, Pilates, yoga, bodybuilding, etc.?
Yes, you can combine training here with any other fitness form or sport.
Is my membership refundable?
Membership fees are non-refundable.
In case you are unable to continue, you may transfer your membership or adjust the remaining balance toward equipment purchases.
Our team will be happy to guide you to pick the right weight.
