Ancient in origin. Modern in method. Built for your body.
Born in the akhada. Adapted for modern life.
You and your family — even with different goals.
Every body, scaled to its own level — training side by side.
You, the professional
Undo the desk. Real movement that beats another boring gym subscription.
Parents
Strength and energy that keep up with your kids — and your life.
Kids & teens
Coordination, athleticism and discipline built on ancient movement.
Women
Build real strength and confidence — coach-scaled and never intimidating.
Athletes
Add the mobility, rotation and durability your sport doesn't train.
Simple tools.Honest movement. No machines
Coach guided circuits. Bodyweight training + strength training using Gada, Mudgar, Samtola
Gada
The mace. Rotational power & shoulder resilience.
Mudgar
The club. Control through the full arc of motion.
Samtola
Loaded carries for raw functional strength.
Bodyweight
Natural movement, mastered first.
Natural resistance.
- Unstable sand = deeper, real-world strength
- Low impact — great for weight-loss journeys
- Excellent for rehab and coming back from injury
Strength you can actually use.
Full-body capability, built to last.
Joint health
Loaded through full range — stronger, more resilient joints, not worn ones.
Full-body activation
Every swing fires legs, core, back and grip together — no wasted reps.
Grip & forearm strength
Thick handles build the crushing grip that carries into everything.
Multi-planar movement
You train rotation and arcs — the planes machines completely ignore.
Mobility & range
Shoulders, hips and spine that open up — not seize up.
Real-world power
Explosive, athletic strength you feel outside the gym, every day.
The community you'll train with.
First-timers to regulars, same room — coach assisted.
Coaches who live the practice.
Every coach is Tagda Raho–certified in Indian strength training.
Accolades — national-level athlete, X years coaching, specialisation in mobility & strength. Add a line or two.
Accolades — background, certifications, what they specialise in. Add a line or two.
Single Trial 499
Your first coach-guided session — normally 499
Loved it? Stay tagda.
Wework Bannerghatta Road.
Good questions.
Is Single Trial 499?
Do I need to book a slot?
I've never trained before. Is that okay?
Can my whole family join?
Are coaches there the whole time?
The OG Indian workout · Bannerghatta Road, Bengaluru
© 2026 Tagda Raho