Ancient in origin. Modern in method. Built for your body.
Born in the akhada. Adapted for modern life.
You and your family — even with different goals.
Every body, scaled to its own level — training side by side.
You, the professional
Undo the desk. Real movement that beats another boring gym subscription.
Parents
Strength and energy that keep up with your kids — and your life.
Kids & teens
Coordination, athleticism and discipline built on ancient movement.
Women
Build real strength and confidence — coach-scaled and never intimidating.
Athletes
Add the mobility, rotation and durability your sport doesn't train.
Simple tools.Honest movement. No machines
Coach guided circuits. Bodyweight training + strength training using Gada, Mudgar, Samtola
Gada
The mace. Rotational power & shoulder resilience.
Mudgar
The club. Control through the full arc of motion.
Samtola
Loaded carries for raw functional strength.
Bodyweight
Natural movement, mastered first.
Natural resistance.
- Unstable sand = deeper, real-world strength
- Low impact — great for weight-loss journeys
- Excellent for rehab and coming back from injury
Strength you can actually use.
Full-body capability, built to last.
Joint health
Loaded through full range — stronger, more resilient joints, not worn ones.
Full-body activation
Every swing fires legs, core, back and grip together — no wasted reps.
Grip & forearm strength
Thick handles build the crushing grip that carries into everything.
Multi-planar movement
You train rotation and arcs — the planes machines completely ignore.
Mobility & range
Shoulders, hips and spine that open up — not seize up.
Real-world power
Explosive, athletic strength you feel outside the gym, every day.
The community you'll train with.
First-timers to regulars, same room — coach assisted.
Coaches who live the practice.
Every coach is Tagda Raho–certified in Indian strength training.
Accolades — national-level athlete, X years coaching, specialisation in mobility & strength. Add a line or two.
Accolades — background, certifications, what they specialise in. Add a line or two.
Apply BGROAD to get free session.
Your first coach-guided session — normally ₹699 — is on us. No commitment.
Loved it? Stay tagda.
Wework Bannerghatta Road.
Good questions.
Is the first session really free?
Do I need to book a slot?
I've never trained before. Is that okay?
Can my whole family join?
Are coaches there the whole time?
Apply BGROAD to get free session.
Bannerghatta Road, Bengaluru. Come train the OG Indian way.
The OG Indian workout · Bannerghatta Road, Bengaluru
© 2026 Tagda Raho