Classic Sheesham Shena Board

 The Shena board, or Indian push-up board, has long been used by wrestlers and warriors to master dand and sapate. Handcrafted from premium Sheesham wood, it provides a stable, elevated platform that engages your grip, reduces wrist strain, and makes push-ups more effective.

Gripping the Shena activates your forearms, wrists, and stabilizers—building grip strength that carries over to lifting, martial arts, and daily tasks. The elevated design reduces wrist strain and increases your push-up range of motion, which means deeper muscle activation in the chest, shoulders, and core.

• Different grip widths target different muscle groups (narrow = triceps/inner chest, wide = shoulders/outer chest).
  
  
• Stronger grip and wrist endurance make high-volume training safer and more effective.
  
  
• Research shows that grip strength is a reliable marker of overall health, functional ability, and longevity, making it one of the most important outcomes of consistent training.
  
  
• The stability of Sheesham wood supports both traditional dand/sapate and modern push-up variations.

Whether you’re someone training at home, a gym-goer, or just starting your fitness journey, the Shena board is for you. It’s perfect for : 

• Functional training enthusiasts who value strength that carries over to daily life.
• Athletes and calisthenics practitioners looking to make push-ups more challenging and effective.
• Improve chest definition and aesthetics while training for strength.

People working to increase their push-up numbers safely. The Shena board makes push-ups accessible for beginners and powerful for advanced users—helping everyone train smarter.